Hoping to bring Pilates mat practice into your home? Here is a simple sequence of beginning exercises that will challenge your whole body and offer a great workout in and of itself or serve as an excellent warmup for your next run, chores or gardening session.
You’ll recognize our friend and Pilates expert Chantill Lopez in some of the videos below!
3 Guidelines For Beginners
Pelvic Clocks and Imagery
Front and Side Spine Stretch w/ Roller
Six Stretches For The Whole Body
Obliques/Beginning Mermaid
Standing Spine Stretch
Standing Deep Abdominals
Variations on Quadruped
Swan With The Small Ball
Focusing on the Foot and Ankle to Improve Standing Balance
Thank you, Kristen, for featuring some of the BB videos I help create! So fun to see them surface again. I hope your teachers find them useful and fun to implement!