Kitchen Dancer

My signature 8 Week Online Program
with live coaching and a private membership

Explore your unique movement patterns, release tension and awaken deep foundational strength. Learn how moments of awareness and bite size exercises integrated into your everyday activities will keep you pain free as you age.

You’ll feel so good you’ll dance in your kitchen!

Posture and Gait Assessment

Let’s run your video through my amazing app so you can see and understand the patterns that may be causing you pain. We’ll meet virtually or in the studio 5 times and I’ll create personalized home practice videos to repattern your body and brain for more ease and joy as you move through the world.

Speaking

Corporations, fitness facilities, team talks or lunch & learns.  I’ll share my hard won wisdom of overcoming years of chronic pain and feeling better than ever as I age and show you how you can integrate more ease and joy into your everyday movement!

Live or Virtual Workshops

Let’s move together! With 25 years of teaching experience
plus a career as a performer, I’ll make things fun and impactful.
From Kitchen Dancing to Laughter Pilates, I‘ll create
something unique for your group.