Want to look taller, leaner, and more confident fast?

3 Quick Tips to engage your deepest core muscles right now, wherever you are. (Even standing in line at the bank, or waiting for your latte!)

 

 

Want the second half of your life

to be active, pain-free and fun?

Skip the sweaty gym and endless reps of mind

numbing exercise, incorporate better movement into

the things you’re already doing instead.

Who says you can’t tone your abs while you do the dishes,

strengthen your knees as you pull weeds in your garden

or lengthen your spine on a long drive?

Imagine stretching and stabilizing your back as your write an email,

relaxing your hips while you walk the dog and

perfecting your balance as you walk upstairs.

Step back into your body with joy and move with ease like you did

when you were a kid by applying moments of awareness and bite

sized Pilates exercises to your day.

Feel good again by integrating the 

balance, flexibility and strength

of Pilates into your everyday movements.

I’m Kristen Iuppenlatz Grech.

Getting out of chronic pain after a lifetime of poor postural habits and old injuries took me years of study and application.

Now, as a Pilates teacher and functional movement specialist, I take my students on the fast track to feeling good again and I can do the same for you.

 When I finally took the work I was doing in the Pilates studio and applied it to the movements of my everyday life; the overall tension, back and neck spasms, creaky knees, sore feet and nervy pain that was making me feel old and grumpy disappeared.

You’ll be amazed at how

subtle shifts and simple exercises

make a powerful impact.

 

You don’t need a fancy studio or expensive equipment to:

build deep core strength, develop better balance

and create stability you can count on.

 

You’ll feel better than ever as you drive your car,

sit at your desk or cook a meal!

It’s the kind of multitasking

that actually works

and it’s easier than you think.

Click below to get started.

Join a free challenge or enroll in a course today!

Apply Pilates principles to your daily life; at your desk or in the kitchen, in the car or the garden, and on the stairs, everywhere!  Move with ease as you enjoy the strength, flexibility and balance of Pilates in everything you do.

Feel better fast, improve your posture in 6 simple steps.

Listen to what my students have to say:
Click here to see a video testimonial from one of our clients!
Love it! Thanks for this. You are such a terrific teacher, Kristen.Doreen
I needed this. This is going to become a daily routine for me. Thank you Kristen.Elizabeth
Feels good! And a minute and a half was all I had time for today so it worked out.Warmly, Bonnie
Thanks, Kristen. I especially liked the reminder to keep my rib cage grounded and lift the sternum. May our moods be lifted!Carroll
These videos provide very helpful and practical Pilates instruction. Kristen's directions are descriptive and clear. Thank you, Kristen!Lisa
Small bite-size pieces, that's exactly what I need, particularly now at a time when every thing hurts from all the over compensating I have been doing around my ankle.Sue Ann
So good, so good, so good. I love, love, love your words and the videos. I do feel anchored by this homework. And it reminds me that making time for me and how I move about in the world is something I can control. Thanks for the empowerment!Love, Ann
porter-pKristen's videos are so helpful. They give you practical ways to practice every day and build better movement habits into your life. They are clear, easy to understand and feel very accessible like I could actually do the exercises. I'm very ...
I watched Kristen's video on Pilates in the car before I left on a road trip. This is the first trip I have taken in over a year, that I didn’t have to make numerous stops to walk off the ache in my leg or back.   I watched the video ...

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FEEL TALLER, STRONGER & LEANER FAST!

 

 

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Engage your deepest core muscles right now, wherever you are.  

Even standing in line at the bank, or waiting for your latte!

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