by Kristen Iuppenlatz | May 9, 2014 | Functional Exercises
It’s starting to warm up out there and many of us are beginning to hit our local hiking trails for some fresh air exercise. In the quick video below, I share some of my tips for finding your optimal gait and alignment. Good walking mechanics will keep you...
by Kristen Iuppenlatz | Apr 14, 2014 | Pilates Fundamental Exercises |
Hoping to bring Pilates mat practice into your home? Here is a simple sequence of beginning exercises that will challenge your whole body and offer a great workout in and of itself or serve as an excellent warmup for your next run, chores or gardening session....
by Kristen Iuppenlatz | Mar 7, 2013 | Who Am I? |
I’ve been teaching Pilates for thirteen years now and I’m not surprised when a new student tears up or even sobs on occasion when we begin to venture into new territory in their body. It usually happens when we release tension, especially in the pelvis or...
