Expand your Pilates practice with 12 amazing videos, created my master teacher Chantill Lopez.

It’s March Matness! Everyday I’ll share some tips and tricks so you can go deeper into your Pilates Mat Work. Today I’ll explain how thinking of dropping down rather than lifting up can give you more ease in your neck and shoulders and give you a sense of floating through your upper and lower body as you increase your activation in the deep muscles around the spine. Have fun. Let me know how it goes. Watch the video to take your Pilates Hundreds deeper.

Pilates Rollover Watch the video to improve your Pilates Rollover.