March Matness – Go Deeper with your Hundreds (Video)

by Kristen Iuppenlatz | Feb 10, 2016 | Pilates Home Practice, Who Am I?

March Matness – Pilates Rollover

by cawiji | Jan 30, 2016 | Pilates Home Practice, Who Am I?

Pilates Single Leg Stretch

by Kristen Iuppenlatz | Jan 14, 2016 | Pilates Home Practice, Who Am I?

Pilates Rolling Like a Ball

by Kristen Iuppenlatz | Jan 6, 2016 | Pilates Home Practice, Who Am I?

Pre Pilates Home Exercises for Building Pelvic Stability

by Kristen Iuppenlatz | Apr 16, 2015 | Pilates Home Practice, Who Am I?

How my Pilates Session made me cry and why that’s a good thing.

by Kristen Iuppenlatz | Mar 7, 2013 | Who Am I? | 3 comments

I’ve been teaching Pilates for thirteen years now and I’m not surprised when a new student tears up or even sobs on occasion when we begin to venture into new territory in their body. It usually happens when we release tension, especially in the pelvis or...