12 Home Practice Essential Movements

by Kristen Iuppenlatz | Apr 10, 2016 | Pilates Home Practice, Who Am I?

Pilates Fundamentals Videos

by Kristen Iuppenlatz | Mar 20, 2016 | Pilates Home Practice, Who Am I?

Expand your Pilates practice by exploring the building blocks of an excellent Pilates practice with these fundamental exercise videos created by Pilates master teacher Chantill Lopez. Fundamentals Intro Fundamentals 1a – Ribcage Breathing Fundamentals 1b – Chamber...

Ball Rolling for Shoulders and Hips

by Kristen Iuppenlatz | Mar 1, 2016 | Pilates Home Practice, Who Am I?

Simple Foot Rolling

by Kristen Iuppenlatz | Feb 21, 2016 | Pilates Home Practice, Who Am I?

Pilates When You’re Sick

by Kristen Iuppenlatz | Feb 14, 2016 | Pilates Home Practice, Who Am I?

The Real Me Workout

by Kristen Iuppenlatz | Feb 12, 2016 | Functional Exercises, Pilates Fundamental Exercises, Pilates Home Practice, Who Am I?