Expand your Pilates practice by exploring the building blocks of an excellent Pilates practice with these fundamental exercise videos created by Pilates master teacher Chantill Lopez.
Fundamentals Intro
Fundamentals 1a – Ribcage Breathing
Fundamentals 1b – Chamber Breathing
Fundamentals 2a – Shoulder Slaps & Circles
Fundamentals 2b – Shoulder Mobilizing on All Fours
Fundamentals 2c – Roller Variation – Shoulder Slaps
Fundamentals 3 – Ribcage Arms
Fundamentals 4 – Coccyx Curls & Pelvic Curls
Fundamentals 5 – Deep Abdominal Cue
Fundamentals 6 – Toe Taps or Tiny Steps
Fundamentals 7 – Deep Upper Abdominal Curl
Fundamentals 8 – C Curve to Stacking From Seated
Fundamentals 9 – Leg Circles
Fundamentals 10 – Seated Rollback
Fundamentals 11 – Baby Swan
Fundamentals 12 – Round Up To Standing