March Matness – Go Deeper with your Hundreds (Video)

It’s March Matness! Everyday I’ll share some tips and tricks so you can go deeper into your Pilates Mat Work. Today I’ll explain how thinking of dropping down rather than lifting up can give you more ease in your neck and shoulders and give you a sense of floating through your upper and lower body as you increase your activation in the deep muscles around the spine. Have fun. Let me know how it goes. Watch the video to take your Pilates Hundreds deeper.

read more
Facebooktwitteryoutubeinstagram

21 Day Happy Body Reset!

 

 

Free Online Program Starts January 16th, 2017! 

 

Feel great every day as you integrate healthy movement and bite sized Pilates exercises into your daily activities.

 

Hurray! You're a VIP. Welcome to the Pilates Home Practice family.